• Question: what are the heltheist foods

    Asked by anon-230137 to Anisha on 17 Nov 2019.
    • Photo: Anisha Wijeyesekera

      Anisha Wijeyesekera answered on 17 Nov 2019:


      The healthiest foods are those that provide the body with essential nutrition. This includes fluids, calories (energy), macronutrient and micronutrients. There wont be a single food that can provide all of this in adequate amounts, so it is important to eat a balanced diet to cover all of these.

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